Training on Sunday the 29th

[new bloke]

Uncle here with a quick run down on Sunday's Training.
Last man Standing times are as follows
Sarah 3mins
Naps 4 mins
Shagster 5mins
Andee 7mins
Al 7mins
Patsy 7 mins
John 7mins
Shrek 9mins
Leeboy 10 mins
Adam 11mins
Jack 12 mins
Kev 14 mins
Dan 15 mins
Toddy16 mins
Chadded 17 mins
Mr B 18 mins
Alexis 20 mins
Steve 20.15 secs
I just want to get some feed back on the Last man standing is it getting boring? does it go on for to long? a yes or no will help.
It is very hard to try and keep training interesting but at the same time work on the areas we need to, I will try and work out some new ideas before next Sunday, a quick mention to Naps its good to see you coming back to a bit of form after your long lay off and to Andee for your two goals I am sure you must have of had a nose bleed being that far up the pitch and to Sarah our first girl at Training http://www.shrimperzone.com/iB_html/non-cgi/emoticons/wow.gif
See ya all next week
Uncle

[mcnasty]

Sarah at training ? I might have to find my PE vest and plimsolls.

[Blue Missy]

Yeah Hils - what happened to you?
3mins - how pathetic eh? Still, can only get better.
I'm not finding it boring yet Uncle, but then it was only my first week.....

[MrB]

Quote[/b] (new bloke @ Mar. 01 2004,07:51)]our first girl at Training
Debatable.

I think it's a great idea as it's a good way of ensuring people really push themselves.

Probably a good idea to set up a passing exercise of some description for those who drop out early.

[Blue Missy]

Quote[/b] (MrB @ Mar.01 2004,07:51)]Debatable.


I'm not sure whether that's an insult to me or to Kev and Napster! http://www.shrimperzone.com/iB_html/non-cgi/emoticons/rock.gif

[Leeboy]

Quote[/b] (Blue Missy @ Mar. 01 2004,09:14)]
Quote[/b] (MrB @ Mar.01 2004,07:51)]Debatable.


I'm not sure whether that's an insult to me or to Kev and Napster! http://www.shrimperzone.com/iB_html/non-cgi/emoticons/rock.gif
so you knew who he meant then? http://www.shrimperzone.com/iB_html/non-cgi/emoticons/wink.gif

[Blue Missy]

Oh yes! http://www.shrimperzone.com/iB_html/non-cgi/emoticons/biggrin.gif

[steveh1510]

Quote[/b] (new bloke @ Mar. 01 2004,07:51)]I just want to get some feed back on the Last man standing is it getting boring? does it go on for to long? a yes or no will help.
I'm really enjoying it, but if it were to get a bit boring there is a lot more different exercises etc that can be incorporated into it to vary it (and keep varying it every week) to keep it interesting.

[Napster]

Quote[/b] (Blue Missy @ Mar. 01 2004,09:14)]
Quote[/b] (MrB @ Mar.01 2004,07:51)]Debatable.


I'm not sure whether that's an insult to me or to Kev and Napster! http://www.shrimperzone.com/iB_html/non-cgi/emoticons/rock.gif
definitely Kev- the glove-wearing pansy.

Cheers for the mention Col- it felt good to be back out there- and I did go to the gym in the afternoon to work more on my fitness...

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[Shagster69]

So i make that a 25% increase on my previous time, and i thought it was a harder one!! Anyone else beat such improvement!!!!!! Just call me the fitness guru. http://www.shrimperzone.com/iB_html/non-cgi/emoticons/laugh.gif http://www.shrimperzone.com/iB_html/non-cgi/emoticons/tounge.gif

[new bloke]

Quote[/b] (Shagster69 @ Mar. 01 2004,10:49)]So i make that a 25% increase on my previous time, and i thought it was a harder one!! Anyone else beat such improvement!!!!!! Just call me the fitness guru. *http://www.shrimperzone.com/iB_html/non-cgi/emoticons/laugh.gif *http://www.shrimperzone.com/iB_html/non-cgi/emoticons/tounge.gif
So a 25% increase each week,,,,, So at the start of next season Shags you should be doing 90mins no problem http://www.shrimperzone.com/iB_html/non-cgi/emoticons/laugh.gif

[The General]

Its hard for me to tell at the moment really. A month back i'd seemed to be struggling with my fitness (due my illness) and within the last few weeks my energy has come back and i even played about 40 minutes in the centre of midfield, in the afternoon and i wasnt even knackered and people were even commenting on how much fitter i seem. I dont think its boring and its a good way to build the fitness up as it accommodates for everyone.

B is right that something else needs to be done whilst those who have dropped out. Maybe people should bring it upon themselves rather than just sitting around and waiting ... even if its knocking the ball around. As long as you are keeping warm, moving about etc... then its all good.

If it aint broke ... dont fix it!!

Kev

[Leeboy]

Quote[/b] (The General @ Mar. 01 2004,11:01)]B is right that something else needs to be done whilst those who have dropped out. Maybe people should bring it upon themselves rather than just sitting around and waiting ... even if its knocking the ball around.
maybe just a quick spell of keepy-uppy between those who've dropped out?

[Shagster69]

Quote[/b] (new bloke @ Mar. 01 2004,10:53)]
Quote[/b] (Shagster69 @ Mar. 01 2004,10:49)]So i make that a 25% increase on my previous time, and i thought it was a harder one!! Anyone else beat such improvement!!!!!! Just call me the fitness guru. *http://www.shrimperzone.com/iB_html/non-cgi/emoticons/laugh.gif *http://www.shrimperzone.com/iB_html/non-cgi/emoticons/tounge.gif
So a 25% increase each week,,,,, So at the start of next season Shags you should be doing 90mins no problem http://www.shrimperzone.com/iB_html/non-cgi/emoticons/laugh.gif
http://www.shrimperzone.com/iB_html/non-cgi/emoticons/rock.gif

[The General]

Quote[/b] (Shagster69 @ Mar. 01 2004,11:10)]
Quote[/b] (new bloke @ Mar. 01 2004,10:53)]
Quote[/b] (Shagster69 @ Mar. 01 2004,10:49)]So i make that a 25% increase on my previous time, and i thought it was a harder one!! Anyone else beat such improvement!!!!!! Just call me the fitness guru. *http://www.shrimperzone.com/iB_html/non-cgi/emoticons/laugh.gif *http://www.shrimperzone.com/iB_html/non-cgi/emoticons/tounge.gif
So a 25% increase each week,,,,, So at the start of next season Shags you should be doing 90mins no problem http://www.shrimperzone.com/iB_html/non-cgi/emoticons/laugh.gif
http://www.shrimperzone.com/iB_html/non-cgi/emoticons/rock.gif
Silly beggar eh!!

[BARRY HARRIS]

Hi Lads hope you are all well.
Just thought that I would let you know that I did the Bury St Edmunds 20 mile run yesterday. too many hills for me,but still got round in 3hrs 30 mins. anyway, off to see Mike & Fay on Wednesday so I will see everyone when I get back.

All the Best

Bazza Harris

[east stand drummer boy]

Maybe introduce dribbiling at some points. When jumping the people whoe drop out throw balls at people to header back for paractice and at each conrner have aball to knock to smeone ?

[steveh1510]

Quote[/b] (east stand drummer boy @ Mar. 01 2004,14:37)]Maybe introduce dribbiling at some points. When jumping the people whoe drop out throw balls at people to header back for paractice and at each conrner have aball to knock to smeone ?
The focus needs to be on the fitness rather than the ball work though.

There's loads you can introduce without using a ball - Star Jumps, Squat Thrusts, running backwards (!), instead of touching the ground with any hand there could be calls of 'down right' 'down left' or 'down both' where you touch the floor with your right, left or both hands, you could have one side of the square set out closer together and sidestep diagonally through the cones as if dribbling......

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[new bloke]

Thanks for all your input Guys.
Uncle has woken from his afternoon nap and after his glass of milk and sanatogen next week will see the start of..............

Last Man Standing Team Trials and thats all the info you get untill Sunday,,,,,, now nurse is it time for my bed bath.

[steveh1510]

Quote[/b] (new bloke @ Mar. 01 2004,15:10)]Thanks for all your input Guys.
Uncle has woken from his afternoon nap and after his glass of milk and sanatogen *next week will see the start of..............

Last Man Standing Team Trials and thats all the info you get untill Sunday,,,,,, now nurse is it time for my bed bath.
What a shame it is that I won't be there http://www.shrimperzone.com/iB_html/non-cgi/emoticons/tounge.gif

[chadded]

Quote[/b] (new bloke @ Mar. 01 2004,07:51)]Chadded 17 mins
I thought Last Man Standing was quality. Disapointed with my time, but it was my first attempt.

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[Shrimpersarmy]

I think last man standing is good, but having more physical exercises afterwards(running backwards, shutle runs etc) is occasionly a bit demanding?

Awaiting the abuse http://www.shrimperzone.com/iB_html/non-cgi/emoticons/biggrin.gif

[Shagster69]

I have to say i have no problem with the fitness work (despite my lack of it - but would rather have a shorter match to work on ball skills, defending, heading, shooting practice etc...

[Davros]

Sorry about my no show, i ate summit on saturday night. the dury's still out on what it may have been, my bet is the Guacamolie, as thats the only thing i had i hadnt before, but i was not good sunday! * or Monday, but thats kinda irrelevant

Dave

[MrB]

Quote[/b] (Shrimpersarmy @ Mar. 01 2004,21:27)]I think last man standing is good, but having more physical exercises afterwards(running backwards, shutle runs etc) is occasionly a bit demanding?

Awaiting the abuse *http://www.shrimperzone.com/iB_html/non-cgi/emoticons/biggrin.gif
It's the only way we're going to get fit. It's exactly 9 months since we were formed (hooray!) and we still have a lot of fitness to catch up on before we start in a league. if anything I expect this to be stepped up (as well as people using their own time to improve their personal fitness).

[southend_utd_fan]

My time is getting less every week! http://www.shrimperzone.com/iB_html/non-cgi/emoticons/rock.gif
I would say carry on for a couple of weeks.

[BluePartridge]

I might get slightly better next time as the last two Saturday nights I've had a curry, might have something like chicken the night before I'm not promising anything though!

[Napster]

Quote[/b] (MrB @ Mar. 02 2004,09:32)]*if anything I expect this to be stepped up (as well as people using their own time to improve their personal fitness).
Indeed. Hence why I joined the gym.

ps I'm now available for a game of squash if anyone fancies it.

[Durera]

<span style='font-family:comic sans ms'>I&#39;m sh*t at it - but enjoy it all the same, and try to get back in after I&#39;ve waved the little white flag.

One thing that ****es me off though is when people need to overtake, sometimes their cutting corners etc. Petty I know, but it&#39;s hard for a fat and relativily-old ******* like myself, and it gets quite demorilizing. http://www.shrimperzone.com/iB_html/non-cgi/emoticons/tounge.gif

Looking forward to actually getting an improvement on my time though, the only reliable thing about it so far is my steady decline&#33;&#33;</span>

[Davros]

I suggest havin lots of sex the night before, but maybe that wont work for everyone&#33; http://www.shrimperzone.com/iB_html/non-cgi/emoticons/biggrin.gif

Dave

[Shrimpersarmy]

Suggestion noted ...

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[The General]

Suggestion noted ...

http://www.shrimperzone.com/iB_html/non-cgi/emoticons/wow.gif http://www.shrimperzone.com/iB_html/non-cgi/emoticons/wink.gif