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Getting fit help required..

Tommy2holes

Life President
Joined
Jan 21, 2007
Messages
7,470
Im in need of getting fit and losing some weight.

I was 10 stone at 21 and now i am 32 i am 15 stone.

I have been slowly gaining puppy fat for a good while.

If i dont start soon i will be a proper unit.

Anybody been in the same position and could give me some help or advice that would be cool.

I have to mention that i had a minor op last month and as a result i cant ride a bike or go swimming for another few weeks.

I did a mile run for the first time in ages yesterday and was blowing up at the end.
 
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