londonblue
Topgun Pilot
- Joined
- Feb 18, 2004
- Messages
- 19,160
My wife always says road running is really hard on the joints. She even suggests running on running machines as they have a bit of built in cushioning.Did 5k in thick mud last night. Really hard work, 4 mins slower than my usual times however this morning I have much fewer aches and pains than usual...
When I run on the pavement I generally try to find leaves and grass verges to run on. It makes a lot of difference, particularly when the ground is dry and not so heavy on the legs.