Billy Bests boot laces
President⭐⭐
- Joined
- Nov 13, 2006
- Messages
- 8,508
On a serious note, having been a pretty good Marathon runner in the 80's (best time 3hrs 7 mins from 13 Marathons), this guy needs to plan this carefully.
He reckons he'll be able to jog the first 15 miles, which will take him around 3 hrs at 12 min per mile pace. Once your legs have gone, that's it, walk pace from there onwards. Let's say after that he'd walk a mile in 20 mins, which would give him a total time from start to finish of 11 hours.
Guy would have to start off at 03.30am to make it for 2.30pm. Sincerely hope he doe's it, but bearing in mind the temp at that time of morning, and what's involved, he'd need a proper 'back up' team with him all the way.
He reckons he'll be able to jog the first 15 miles, which will take him around 3 hrs at 12 min per mile pace. Once your legs have gone, that's it, walk pace from there onwards. Let's say after that he'd walk a mile in 20 mins, which would give him a total time from start to finish of 11 hours.
Guy would have to start off at 03.30am to make it for 2.30pm. Sincerely hope he doe's it, but bearing in mind the temp at that time of morning, and what's involved, he'd need a proper 'back up' team with him all the way.