Supplements

[Holy Joe]

Does anyone here take supplements? Ive started taking collagen in the morning for my joints with some high strength Vit D; at lunch some eye supplement (lutein/bilberry) and then before bed some ZMA (zinc monomethionine aspartate, magnesium aspartate, and vitamin B6)

The ZMA sends you off to sleep 30 mins after taking with some really deep sleep (the magnesium is needed as well to help boost the Vit D and zinc is good all round)

So far, so good - wake up feeling refreshed; joints feel better; and eyes look clearer.

Might give the ZMA's ago if they help sleeping. Silly question perhaps, are all ZMA's the same? Is there a particular dosage/brand etc that is good?

 

[Tangled up in Blue]

"For them that think death’s honesty
Won’t fall upon them naturally
Life sometimes must get lonely."

 

[The Big Dady]

Good programme on the BBC iPlayer about "The Truth About Boosting Your Immune System" Supplements and Vitamins.

BBC One - The Truth About..., Boosting Your Immune System

The definitive guide to defending yourself against Covid-19 and other diseases.

www.bbc.co.uk

 

[Napster]

"For them that think death’s honesty
Won’t fall upon them naturally
Life sometimes must get lonely."

I was angry with my friend:
I told my wrath, my wrath did end.
I was angry with my foe:
I told it not, my wrath did grow.

 

[Napster]

Might give the ZMA's ago if they help sleeping. Silly question perhaps, are all ZMA's the same? Is there a particular dosage/brand etc that is good?

https://www.amazon.co.uk/gp/product/B07MD3D94F/ref=ppx_yo_dt_b_asin_title_o07_s00?ie=UTF8&th=1

these are the ones I got. theres not too much difference in terms of strength/quality tbh

 

[Tangled up in Blue]

I was angry with my friend:
I told my wrath, my wrath did end.
I was angry with my foe:
I told it not, my wrath did grow.

Think Dylan's a better poet for our times.

 

[Napster]

Think Dylan's a better poet for our times.

Ok boomer

 

[Benfleet A1]

"For them that think death’s honesty
Won’t fall upon them naturally
Life sometimes must get lonely."

You're a cheery soul.

 

[Mad Cyril]

Think Dylan's a better poet for our times.

I don't. I can't stand the music of Bob Dylan.

 

[Tangled up in Blue]

I don't. I can't stand the music of Bob Dylan.

Much better than the poetry of William Blake any day of the week.

 

[Tangled up in Blue]

You're a cheery soul.

Ha! I didn't write the lyric.Merely quoted it as apposite.Certainly is in the context of (vitamin) supplements.

 

[TrueBlue]

Half a viagra on special nights. Not that i really need it but its like going into a 50/50 tackle. You go in harder and with more confidence if you are wearing shin pads.

I have boxes and boxes of viagra at home as I get it on prescription, try not to use them end up feeling rough after taking one

 

[GrumpyBlue]

My supplements are barley malt hops and yeast - washed down with water